My..lungs...aaargh!

Gary and I went for a fairly short ride today. Only about an hour. We tried some roads out by my farm. Nice little circuit. KICKED MY ASS. I swear i felt like I was gonna vomit about 60% of the time. It was great! I think that it will take more than just the standard regimen to fix the mess I've made of my body. So tomorrow it's back to the, groan, gym. My chest still hurts. Tifosi indeed man. one nice thing about my place is the bicycle trail runs right over my driveway. I can suit up here and ride all over the damned place without having to hit many surface streets. The weird part of it is I really love riding on the street.

later
Sam