it's thursday

Yesterday I started with a trainer. Several comments to make about that; 1) He (Jason) is very good and doesn’t take any of my bs. 2) I have lost a ton of strength in the last few years of surgical mess. 3) The day after is much worse than say the day after riding a century. My back is screaming at me today and I almost couldn’t get into/out of the tub. It is funny as hell but painful. I have to do it again tomorrow and every other day for the next 15 weeks.

The last post was removed. Why? I didn’t want it up here anymore.

Later,

Sam